Chaturanga Dandasana is one of the base poses for Surya Namaskar and practicing this pose in the right way will build strength and your whole body awareness! Get you ready for arm balances as well! But it is so difficult! So feel no rush to master this pose. Have a grace for yourself and enjoy your journey on Asana Pracrice! Let me know what you thought of this class on the social wall💚

Are you ready to go upside down? Break down of headstand (Sirsasana). It is difficult to get into it without a teacher presence. So please practice carefully with your own risk! It is fun, It is meditation. I hope you have fun with it. Let me know what you thought of this class in the social wall💚

One of the most common arm balances you may encounter in yoga classes in the west. It is fun, and requires concentration! I hope you have fun with practicing Bakasana! Let me know what you thought of this class in the social wall💚

Extended Side Angle is one of the poses you might likely to practice in Yoga classes yet it is a very tough pose! I hope this tutorial will give you clarity! Let me know what you thought of this class in the social wall💚

Break down of Warrior 2 pose. You will most likely be practicing Warrior 2 in Vinyasa flow, Power yoga or Hatha yoga classes. I hope this will give you clarity! Let me know what you thought of this class in the social wall💚